Template library
12-week plan templates that score themselves
Every 12-week / 90-day template here is a live plan, not a worksheet: goals, weekly tactics, and an execution scorecard, based on the system from The 12 Week Year. Preview any of them right on the page — then open one in Pilot, free.
Frequently asked questions
Yes. Every template on this page is free: use it interactively in Pilot's free tier (one active 12-week plan, no credit card), or grab the printable PDF version. The templates implement the goals → weekly tactics → scorecard structure from The 12 Week Year by Brian P. Moran and Michael Lennington.
Can't find your plan? Generate one.
Describe your goal and the free plan generator drafts your 12-week structure — goals, tactics, and scorecard — in about a minute.